Willy Bjørsnøs v5:00/2:00r...4 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
147
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 131 |
March 04, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 27 | 147 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 140 | |
| r: 2:00 | 383 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 145 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 155 | |
| r: 2:00 | 422 | ||||||
| r1,445 |
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Workout Graph
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