Willy Bjørsnøs v3:00/2:00r...6 row
4,301m
Meters
18:00.0
Time
2:05.5
Pace
270
Calories
147
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 126 |
March 28, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,301m | 2:05.5 | 177 | 908 | 27 | 147 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 138 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 144 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 147 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 150 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 151 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 154 | |
| r: 2:00 | 393m | ||||||
| r2,094m |
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Workout Graph
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