Willy Bjørsnøs v4:00/2:00r...7 row
4,665m
Meters
19:00.0
Time
2:02.1
Pace
302
Calories
149
Heart Rate
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 130 |
April 03, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,665m | 2:02.1 | 192 | 960 | 29 | 149 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 144 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 145 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 148 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 149 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 147 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | 154 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | 156 | |
| r: 2:00 | 435m | ||||||
| r2,577m |
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Workout Graph
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