Willy Bjørsnøs 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 131 |
May 07, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 812 | 406 | 28 | 134 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 28 | 131 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 28 | 131 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 28 | 134 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 28 | 137 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 29 | 137 |
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Workout Graph
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