Willy Bjørsnøs 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 130 |
May 13, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 818 | 409 | 26 | 143 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 26 | 138 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 26 | 140 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 27 | 142 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 27 | 145 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 28 | 150 |
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Workout Graph
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