Willy Bjørsnøs 3000m row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
183
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 130 |
May 16, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 26 | 142 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 27 | 127 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 25 | 135 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 26 | 141 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 27 | 149 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 29 | 162 |
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Workout Graph
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