Willy Bjørsnøs v250m/0:45r...12 row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
191
Calories
140
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 21:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 127 |
June 12, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 30 | 140 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 32 | 123 | |
| r: 0:45 | 136m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | 131 | |
| r: 0:45 | 135m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | 137 | |
| r: 0:45 | 152m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 142 | |
| r: 0:45 | 127m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | 141 | |
| r: 0:45 | 127m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | 140 | |
| r: 0:45 | 126m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | 144 | |
| r: 0:45 | 129m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | 145 | |
| r: 0:45 | 130m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | 144 | |
| r: 0:45 | 117m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | 147 | |
| r: 0:45 | 108m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 148 | |
| r: 0:45 | 117m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 149 | |
| r: 0:45 | 107m | ||||||
| r1,511m |
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Workout Graph
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