Willy Bjørsnøs v4:00/2:00r...7 row
4,613m
Meters
19:00.0
Time
2:03.5
Pace
295
Calories
136
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 128 |
June 13, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,613m | 2:03.5 | 186 | 938 | 29 | 136 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | 139 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 138 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 135 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 132 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 152 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | 130 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 132 | |
| r: 2:00 | 406m | ||||||
| r2,355m |
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Workout Graph
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