Willy Bjørsnøs 4x1500m/1:30r row
6,000m
Meters
25:30.8
Time
2:07.5
Pace
372
Calories
149
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,969m |
| Overall Time | 31:30.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 127 |
June 15, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.8 | 6,000m | 2:07.5 | 169 | 880 | 27 | 149 |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 27 | 144 |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 27 | 143 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 27 | 150 |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 28 | 160 |
| r969m |
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Workout Graph
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