Willy Bjørsnøs v500m/2:00r...8 row
4,000m
Meters
16:31.6
Time
2:03.9
Pace
252
Calories
142
Heart Rate
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 32:31.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 129 |
September 04, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.6 | 4,000m | 2:03.9 | 184 | 932 | 27 | 142 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 130 | |
| r: 2:00 | 396m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 136 | |
| r: 2:00 | 394m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 138 | |
| r: 2:00 | 388m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 141 | |
| r: 2:00 | 361m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 143 | |
| r: 2:00 | 335m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 147 | |
| r: 2:00 | 360m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 148 | |
| r: 2:00 | 324m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 154 | |
| r: 2:00 | 431m | ||||||
| r2,989m |
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Workout Graph
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