Willy Bjørsnøs 5x2000m/2:00r row
10,000m
Meters
42:47.9
Time
2:08.3
Pace
616
Calories
149
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,539m |
| Overall Time | 52:47.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1332 |
| Drag Factor | 130 |
September 30, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.9 | 10,000m | 2:08.3 | 165 | 869 | 27 | 149 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 27 | 138 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 27 | 145 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 27 | 152 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 27 | 152 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 28 | 158 |
| r1,539m |
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Workout Graph
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