Willy Bjørsnøs 2x2000m/2:00r row
4,000m
Meters
17:06.1
Time
2:08.2
Pace
248
Calories
152
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 21:06.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 132 |
October 15, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 27 | 152 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 27 | 150 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 27 | 155 |
| r503m |
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Workout Graph
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