Willy Bjørsnøs 5x1500m/1:30r row
7,500m
Meters
32:12.9
Time
2:08.8
Pace
461
Calories
142
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,709m |
| Overall Time | 39:42.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 126 |
October 31, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 7,500m | 2:08.8 | 164 | 862 | 27 | 142 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 28 | 136 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 27 | 138 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 27 | 141 |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 28 | 142 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 29 | 156 |
| r1,209m |
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Workout Graph
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