Willy Bjørsnøs 5x2000m/1:30r row
10,000m
Meters
43:27.1
Time
2:10.3
Pace
609
Calories
142
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,215m |
| Overall Time | 50:57.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1393 |
| Drag Factor | 126 |
November 24, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.1 | 10,000m | 2:10.3 | 158 | 843 | 28 | 142 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 135 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 28 | 139 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 28 | 143 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 29 | 146 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 30 | 151 |
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.