Willy Bjørsnøs v3:00/2:00r...4 SkiErg

2,590m

Meters

12:00.0

Time

2:18.9

Pace

148

Calories

140

Heart Rate

Rest Distance1,291m
Rest Time8:00.0
Overall Distance3,881m
Overall Time20:00.0
Average Watts130
Calories Per Hour748
Stroke Rate33
Stroke Count650
Drag Factor63

November 25, 2024 18:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,590m 2:18.9 130 748 33 140
3:00.0 638m 2:21.0 125 729 34 134
r: 2:00 315m
3:00.0 641m 2:20.4 126 735 33 138
r: 2:00 300m
3:00.0 645m 2:19.5 129 743 33 142
r: 2:00 313m
3:00.0 665m 2:15.3 141 785 33 147
r: 2:00 363m
r1,291m

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Workout Graph

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