Willy Bjørsnøs v4:00/2:00r...7 row
4,599m
Meters
19:00.0
Time
2:03.9
Pace
291
Calories
147
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 126 |
November 26, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,599m | 2:03.9 | 184 | 932 | 30 | 147 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 31 | 141 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 145 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 146 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 146 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 147 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | 152 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 155 | |
| r: 2:00 | 419m | ||||||
| r2,427m |
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Workout Graph
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