Willy Bjørsnøs v5:00/2:00r...5 row
10,445m
Meters
45:00.0
Time
2:09.2
Pace
641
Calories
147
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,918m |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1438 |
| Drag Factor | 127 |
December 02, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,445m | 2:09.2 | 162 | 857 | 28 | 147 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 142 | |
| r: 2:00 | 377m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 28 | 144 | |
| r: 2:00 | 297m | ||||||
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 29 | 149 | |
| r: 2:00 | 220m | ||||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 29 | 152 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 151 | |
| r: 2:00 | 378m | ||||||
| r1,473m |
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Workout Graph
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