Willy Bjørsnøs v5:00/2:00r...5 SkiErg
3,351m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
145
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 782 |
| Drag Factor | 66 |
December 03, 2024 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 35 | 145 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 35 | 142 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 35 | 147 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 35 | 148 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | 146 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | 145 | |
| r: 2:00 | 371m | ||||||
| r1,402m |
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Workout Graph
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