Willy Bjørsnøs v1000m/2:00r...8 row
8,000m
Meters
33:45.1
Time
2:06.5
Pace
497
Calories
148
Heart Rate
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,622m |
| Overall Time | 49:45.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 1266 |
| Drag Factor | 132 |
December 04, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.1 | 8,000m | 2:06.5 | 173 | 894 | 29 | 148 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 29 | 139 | |
| r: 2:00 | 394m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 146 | |
| r: 2:00 | 344m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 147 | |
| r: 2:00 | 327m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 146 | |
| r: 2:00 | 317m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | 152 | |
| r: 2:00 | 303m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | 153 | |
| r: 2:00 | 275m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 | 152 | |
| r: 2:00 | 277m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 156 | |
| r: 2:00 | 385m | ||||||
| r2,622m |
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Workout Graph
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