Willy Bjørsnøs 6000m row
6,000
Meters
26:53.7
Time
2:14.4
Pace
355
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 132 |
December 10, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.7 | 6,000 | 2:14.4 | 144 | 795 | 355 | 26 | 143 |
| 5:18.5 | 1,200 | 2:12.7 | 150 | 815 | 72 | 28 | 138 |
| 5:22.7 | 2,400 | 2:14.4 | 144 | 795 | 71 | 27 | 141 |
| 5:24.1 | 3,600 | 2:15.0 | 142 | 789 | 71 | 26 | 143 |
| 5:24.7 | 4,800 | 2:15.2 | 141 | 786 | 70 | 27 | 147 |
| 5:23.7 | 6,000 | 2:14.8 | 143 | 790 | 71 | 27 | 150 |
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Workout Graph
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