Willy Bjørsnøs 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 130 |
December 13, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 27 | 142 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 | 136 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 138 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 | 143 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 | 145 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 148 |
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Workout Graph
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