Willy Bjørsnøs 5x2000m/2:00r row
10,000m
Meters
44:29.2
Time
2:13.4
Pace
595
Calories
139
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,745m |
| Overall Time | 54:29.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 127 |
December 15, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.2 | 10,000m | 2:13.4 | 147 | 806 | 25 | 139 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 25 | 133 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 138 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 26 | 141 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 140 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 26 | 144 |
| r1,745m |
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Workout Graph
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