Willy Bjørsnøs 12x1000m/1:00r row
12,000m
Meters
53:18.2
Time
2:13.2
Pace
709
Calories
135
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,938m |
| Overall Time | 1:05:18.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 130 |
December 17, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.2 | 12,000m | 2:13.2 | 148 | 809 | 25 | 135 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 132 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 133 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 133 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 132 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 134 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 134 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 135 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 135 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 137 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 137 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 139 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 142 |
| r1,938m |
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Workout Graph
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