Willy Bjørsnøs 7x1500m/1:30r row
10,500m
Meters
46:25.3
Time
2:12.6
Pace
629
Calories
139
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,185m |
| Overall Time | 56:55.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 125 |
December 19, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.3 | 10,500m | 2:12.6 | 150 | 816 | 24 | 139 |
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 24 | 136 |
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 24 | 136 |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 25 | 141 |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 25 | 138 |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 25 | 143 |
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 25 | 140 |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 25 | 143 |
| r1,685m |
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Workout Graph
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