Willy Bjørsnøs 6x1500m/1:30r row
9,000m
Meters
39:26.9
Time
2:11.4
Pace
542
Calories
140
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,431m |
| Overall Time | 48:26.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 127 |
December 21, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.9 | 9,000m | 2:11.4 | 154 | 829 | 24 | 140 |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 25 | 135 |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 25 | 136 |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 25 | 138 |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 24 | 140 |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 24 | 142 |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 24 | 149 |
| r1,431m |
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Workout Graph
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