Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:20.9
Time
2:11.1
Pace
544
Calories
140
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 48:20.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 131 |
February 03, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.9 | 9,000 | 2:11.1 | 155 | 833 | 23 | 140 |
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 23 | 135 |
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 23 | 137 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 23 | 137 |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 24 | 139 |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 24 | 143 |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 25 | 151 |
| r1,410 |
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Workout Graph
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