Willy Bjørsnøs v25c/1:00r...12 SkiErg
4,980
Meters
22:06.8
Time
2:13.2
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 34:06.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 86 |
February 03, 2025 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.8 | 4,980 | 2:13.2 | 148 | 809 | 32 | 146 | |
| 1:50.3 | 415 | 2:12.8 | 149 | 813 | 35 | 134 | |
| r: 1:00 | 153 | ||||||
| 1:51.3 | 417 | 2:13.4 | 147 | 806 | 33 | 140 | |
| r: 1:00 | 134 | ||||||
| 1:54.3 | 420 | 2:16.0 | 139 | 778 | 31 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:50.9 | 416 | 2:13.2 | 148 | 808 | 33 | 147 | |
| r: 1:00 | 114 | ||||||
| 1:49.9 | 413 | 2:13.0 | 149 | 811 | 32 | 146 | |
| r: 1:00 | 106 | ||||||
| 1:49.1 | 412 | 2:12.4 | 151 | 818 | 31 | 148 | |
| r: 1:00 | 106 | ||||||
| 1:51.1 | 416 | 2:13.5 | 147 | 805 | 32 | 146 | |
| r: 1:00 | 87 | ||||||
| 1:50.2 | 415 | 2:12.7 | 150 | 814 | 32 | 149 | |
| r: 1:00 | 101 | ||||||
| 1:50.1 | 414 | 2:12.9 | 149 | 812 | 32 | 148 | |
| r: 1:00 | 98 | ||||||
| 1:52.0 | 417 | 2:14.2 | 145 | 797 | 33 | 149 | |
| r: 1:00 | 100 | ||||||
| 1:50.9 | 416 | 2:13.2 | 148 | 808 | 33 | 151 | |
| r: 1:00 | 81 | ||||||
| 1:46.8 | 409 | 2:10.5 | 157 | 841 | 33 | 152 | |
| r: 1:00 | 141 | ||||||
| r1,344 |
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Workout Graph
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