Willy Bjørsnøs v4:00/3:00r...4 row
3,687
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
138
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 131 |
February 05, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,687 | 2:10.1 | 159 | 845 | 25 | 138 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 131 | |
| r: 3:00 | 590 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 136 | |
| r: 3:00 | 577 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 140 | |
| r: 3:00 | 540 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 147 | |
| r: 3:00 | 618 | ||||||
| r2,325 |
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Workout Graph
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