Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
38:50.8
Time
2:09.4
Pace
551
Calories
140
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,475 |
| Overall Time | 47:50.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 129 |
February 21, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.8 | 9,000 | 2:09.4 | 161 | 854 | 24 | 140 |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 24 | 132 |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 24 | 135 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 25 | 139 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 25 | 141 |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 26 | 145 |
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 26 | 149 |
| r1,475 |
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Workout Graph
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