Willy Bjørsnøs 6x1000m/1:00r row
6,000
Meters
25:52.0
Time
2:09.3
Pace
367
Calories
140
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 31:52.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 130 |
March 19, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.0 | 6,000 | 2:09.3 | 162 | 851 | 25 | 140 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | 132 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 24 | 136 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | 140 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 25 | 142 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 26 | 145 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 27 | 150 |
| r860 |
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Workout Graph
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