Michael Schmitt 15:23 row
3,513
Meters
15:23.5
Time
2:11.4
Pace
211
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 156 |
September 27, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.5 | 3,513 | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 15:23.5 | 94 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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