Michael Schmitt 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 129 |
July 11, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 774 | 258 | 22 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 24 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 23 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 23 |
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Workout Graph
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