Michael Schmitt 20:00 row
4,757
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
July 15, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 894 | 298 | 23 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 24 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 24 |
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Workout Graph
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