Michael Schmitt 20:00 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 125 |
July 17, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 792 | 264 | 22 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 23 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 23 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 24 |
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Workout Graph
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