Michael Schmitt 30:06 row
6,379m
Meters
30:06.2
Time
2:21.5
Pace
359
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 126 |
June 18, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,379m | 2:21.5 | 123 | 724 | 21 | 145 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 138 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 143 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 144 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 145 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 150 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 147 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 145 |
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Workout Graph
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