Michael Schmitt 4x2500m/1:00r row
10,000m
Meters
45:25.0
Time
2:16.2
Pace
607
Calories
156
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 49:25.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 133 |
August 28, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.0 | 10,000m | 2:16.2 | 138 | 776 | 22 | 156 |
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 23 | 148 |
| 10:59.7 | 2,500m | 2:11.9 | 152 | 824 | 22 | 159 |
| 11:18.7 | 2,500m | 2:15.7 | 140 | 781 | 23 | 163 |
| 12:39.4 | 2,500m | 2:31.8 | 100 | 643 | 20 | 154 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.