Michael Schmitt 30:25 row
7,013m
Meters
30:25.6
Time
2:10.1
Pace
426
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 132 |
December 04, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 7,013m | 2:10.1 | 159 | 846 | 24 | 165 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 160 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 161 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 165 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 154 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 154 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 181 |
| 30:25.0 | 95m | 2:11.5 | 154 | 828 | 21 | 177 |
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Workout Graph
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