Michael Schmitt v5:00/1:47r...4 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 4,999m |
| Overall Time | 27:01.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 135 |
December 11, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 25 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | |
| r: 1:47 | 13m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | |
| r: 2:15 | 17m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:04 | 29m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:55 | 186m | |||||
| r245m |
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Workout Graph
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