Michael Schmitt v1000m/3:00r...3 row
3,000m
Meters
11:51.5
Time
1:58.5
Pace
201
Calories
173
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 20:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 131 |
July 11, 2022 07:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 173 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 161 | |
| r: 3:00 | 631m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 176 | |
| r: 3:00 | 609m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 182 | |
| r: 3:00 | 655m | ||||||
| r1,895m |
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Workout Graph
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