Michael Schmitt 4000m row
4,000m
Meters
17:15.1
Time
2:09.3
Pace
243
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 135 |
July 29, 2022 05:40:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 23 |
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 24 |
| 3:28.5 | 1,600m | 2:10.3 | 158 | 844 | 24 |
| 3:29.2 | 2,400m | 2:10.7 | 157 | 838 | 24 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 23 |
| 3:20.1 | 4,000m | 2:05.0 | 179 | 915 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.