Michael Schmitt 30:03 row
7,051m
Meters
30:03.5
Time
2:07.8
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 0 |
August 02, 2022 13:45:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,051m | 2:07.8 | 167 | 875 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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