Michael Schmitt 7500m row
7,500
Meters
30:50.1
Time
2:03.3
Pace
481
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 135 |
August 14, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.1 | 7,500 | 2:03.3 | 187 | 941 | 481 | 23 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 96 | 24 |
| 6:13.4 | 3,000 | 2:04.4 | 182 | 924 | 95 | 24 |
| 6:13.5 | 4,500 | 2:04.5 | 181 | 924 | 95 | 24 |
| 6:13.3 | 6,000 | 2:04.4 | 182 | 925 | 95 | 24 |
| 5:56.9 | 7,500 | 1:58.9 | 208 | 1015 | 100 | 23 |
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Workout Graph
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