Michael Schmitt 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 146 |
March 30, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 24 | 155 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 132 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 149 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 157 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 158 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 180 |
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Workout Graph
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