Michael Schmitt 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 139 |
April 30, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 24 | 157 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 141 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 148 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 156 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 164 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 176 |
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Workout Graph
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