Michael Schmitt 8x0:30/1:00r row
1,200m
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 12:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 173 |
May 12, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 29 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r1,276m |
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Workout Graph
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