Michael Schmitt 7000m row
7,000m
Meters
28:10.9
Time
2:00.7
Pace
460
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 141 |
August 10, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.9 | 7,000m | 2:00.7 | 199 | 983 | 24 |
| 5:46.1 | 1,400m | 2:03.6 | 185 | 937 | 24 |
| 5:38.3 | 2,800m | 2:00.8 | 198 | 982 | 24 |
| 5:37.8 | 4,200m | 2:00.6 | 199 | 985 | 24 |
| 5:37.2 | 5,600m | 2:00.4 | 200 | 989 | 24 |
| 5:31.5 | 7,000m | 1:58.3 | 211 | 1025 | 25 |
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Workout Graph
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