Olivier Vernery 30:05 row
7,155
Meters
30:05.7
Time
2:06.1
Pace
449
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 113 |
February 24, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,155 | 2:06.1 | 174 | 895 | 449 | 26 | 145 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 131 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 142 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 143 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 | 149 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 151 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 | 158 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 157 |
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Workout Graph
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