Alberto Valverde v1500m/2:00r...4 row
6,000m
Meters
26:41.2
Time
2:13.4
Pace
365
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 34:41.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
March 11, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.2 | 6,000m | 2:13.4 | 147 | 807 | 25 | |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 25 | |
| r: 2:00 | 150m | |||||
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 83m | |||||
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 24 | |
| r: 2:00 | 48m | |||||
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 26 | |
| r: 2:00 | 18m | |||||
| r299m |
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Workout Graph
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