Alberto Valverde v20c/2:00r...5 row
4,677m
Meters
19:38.7
Time
2:06.0
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 29:38.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
March 18, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.7 | 4,677m | 2:06.0 | 175 | 902 | 27 | 164 | |
| 1:17.4 | 306m | 2:06.4 | 173 | 895 | 27 | 140 | |
| r: 2:00 | 388m | ||||||
| 2:11.9 | 570m | 1:55.7 | 226 | 1077 | 28 | 170 | |
| r: 2:00 | 347m | ||||||
| 3:57.1 | 940m | 2:06.1 | 174 | 900 | 27 | 168 | |
| r: 2:00 | 178m | ||||||
| 5:26.5 | 1,274m | 2:08.1 | 166 | 872 | 27 | 171 | |
| r: 2:00 | 218m | ||||||
| 6:45.7 | 1,587m | 2:07.8 | 168 | 876 | 27 | 174 | |
| r: 2:00 | 309m | ||||||
| r1,440m |
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Workout Graph
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