Alberto Valverde v1000m/2:00r...5 row
5,000m
Meters
28:39.4
Time
2:51.9
Pace
59
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 38:39.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 142 |
April 08, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.4 | 5,000m | 2:51.9 | 69 | 536 | 19 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 | |
| r: 2:00 | 27m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | |
| r: 2:00 | 48m | |||||
| 9:36.8 | 1,000m | 4:48.4 | 15 | 350 | 12 | |
| r: 2:00 | 54m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 21m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 34m | |||||
| r184m |
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Workout Graph
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